This pizza doesn’t firm up like a dough pizza. It has no yeast, flour, baking soda or baking powder, so it will not rise. It’s all cheese and vegetables, so it’s denser, and that’s why making it thin is best. It sticks together, looks like pizza and tastes like pizza; the cauliflower isn’t an overpowering flavor, so it tastes like whatever you top it with!
Cauliflower Crust Pizza Recipe
At a glance
- You’ll need: cauliflower, egg, Parmesan cheese, parchment paper, pizza sauce, your favorite toppings
- Why it stands out: only three ingredients make the crust, and it holds together well enough to pick up a slice.
Good to know
- Squeeze out the water. Grated cauliflower holds a lot of moisture, and a wet crust falls apart. Wrapping it in a clean kitchen towel and squeezing hard makes a big difference.
- Use parchment paper. The crust sticks to a bare pan and breaks when you try to lift it.
- Keep it thin and even. A thin crust of the same thickness all the way to the edge cooks evenly and holds together better.
- Go easy on toppings. Too much sauce or wet toppings soften the crust.
- Low-carb. With no flour, this is a popular option for low-carb and gluten-free eaters. Check your toppings and sauce if gluten matters.
More pizza ideas
- Gluten-free eggplant pizzas
- No-yeast, no-oven homemade pizza
- Easy low-fat pan pizza
- Deep dish mini pizzas
Get Chef Buck’s full written recipe and tips at MyFoodChannel.com →
Thanks to Chef Buck for this amazing recipe and featured image!

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Kate Marie Wilkes