Curated Recipes and Tips For Food, Coffee and Tea

[Recipe] Show Your Guests You Care With This Healthy Frozen Raspberry Coconut Lemonade

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Breakfast or dessert? Smoothies are known to be a perfect breakfast or on-the-go snack any time of day and also dessert. This Frozen Raspberry Coconut Lemonade it\'s also a healthy alternative to a dessert.  Not only does this smoothie look good, it also tastes great, and is very healthy.   Full of vitamins and minerals! Check out the ingredients below.

Thanks to Travel Parent Eat for this recipe and featured image.

You\'ll Need

3/4 c coconut water

1/4 c lemon juice

1 1/2 c frozen raspberries

1/2 c vanilla greek yogurt (you could use regular, but the vanilla adds a little extra sweetness)

1/4 c shredded coconut flakes (I used sweetened, you can use whatever you like best)

1 T chia seed

1 kale leaf

Get your full printable recipe and helpful tips over on Travel Parent Eat, then tell us what you think about this healthy smoothie.

Enjoy!

 

 

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A freshly made quesadilla, golden brown and crispy, filled with melted cheese and colorful vegetables, placed on a rustic wooden cutting board, garnished with fresh cilantro and served with a side of salsa and sour cream, soft natural lighting highlighting the textures.
A freshly made quesadilla, golden brown and crispy, filled with melted cheese and colorful vegetables, placed on a rustic wooden cutting board, garnished with fresh cilantro and served with a side of salsa and sour cream, soft natural lighting highlighting the textures.
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