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What can you have for breakfast on keto? Here are the best keto breakfast recipes for beginners. Easy, healthy and delicious!
Breakfast is the most important meal of the day. Many people consider some snacks and a cup of coffee as enough but that should not be the case. It is during breakfast that you should be taking some of the best meals. And if you want to remain healthy for a long time, then having breakfast and brunch on keto should be a normal thing in your life. For those who might still be in the dark, a keto diet is a low carb diet. Low carb diets have a lot of benefits to your body such as reducing blood pressure and reducing inflammation. A keto diet also helps in reducing weight and it lowers the risk of having type 2 diabetes. These are just but a few benefits of a keto diet. So preparing these keto breakfast recipes for beginners will help you live a healthy life.
What should I eat for breakfast on a keto diet?
Here’s a look at some of our favorite keto breakfast recipes for beginners to power up your morning.
Keto Breakfast Recipes For Beginners
1. Keto Smoothie
As we already know, a keto diet is a low carbs diet. The question is: what are the best fruits and berries to eat on a keto diet? Blackberries, raspberries, and strawberries in moderate amounts are great to use for your smoothies as they have fewer carbs comparing to bananas, mangoes, and pineapples. Adding a cup of coconut milk will make your smoothies healthier, and adding some green in it will make it look more appetizing. I prefer baby spinach but if you love kales then add kales. Kale is actually one of the healthiest and most nutritious plants. Preparing the amazing keto smoothie is as easy as drinking water. All you need is the various types of strawberries and a cup of spinach and you are good to go. It will take you less than 5 minutes to prepare a delicious healthy smoothie that will keep your energy and mood up all morning.
Get the recipe: Low-carb blueberry smoothie
2. Keto Pancakes With Berries And Whipped Cream
If you are a pancake lover like me, then you are going to enjoy this breakfast and after you try it out for the first time, you are never going back to your normal breakfast. The added berries make it so sweet that your kids will be begging for more. You just need to have some blueberries or strawberries whichever you prefer, some eggs, cottage cheese, whipping cream, psyllium husk, and psyllium powder. It won’t even take you two hours to prepare the pancakes. The procedure is very easy and anyone who has ever made pancakes before can easily make these keto pancakes with berries whipped with cream. Serve your family the pancakes with whipped cream and their favorite fresh berries. And you’ll regret nothing!
The pancakes are at their best when served hot but they’re also great make-ahead food. You can store them in your fridge for 2-3 days or in the freezer for 2 months. This way your kids can have them every day and you don’t have to go through all the cooking process every morning. Use a parchment paper between the pancakes when storing them in the freezer because if you don’t, they will stick together. You can reheat them in the microwave, in the oven, or in a pan. Melt just a bit of butter in a pan using medium heat and place the pancakes there. Then warm each side for not more than 30 seconds.
Get the recipe: Keto pancakes with berries and whipped cream
3. Keto BLT With Cloud Bread
Chances are you’ve never heard about cloud bread. Cloud bread is a winner: delicious yet light on carbs and fat is great for your keto diet and perfect for making sandwiches. Try it, it will be one of the best things you’ve ever tasted! The carbs are at low levels and it is something that you and your family are going to enjoy a lot. It very easy to prepare and all you need is some eggs (4 of will be fine), some cheese, a pinch of salt, baking powder, and some thinly sized tomatoes. I am sure you are familiar with the process of baking bread so what remains is building the BLT. Don’t panic, it is as simple as counting one, two three. All you need is to place the tomato, lettuce basil, or bacon between the layers of the bread and make something like a sandwich. Serve your family with keto BLT with cloud bread and trust me: your husband will fall in love with you even more.
Food can work miracles in relationships and marriages. Make your husband happy every morning with these amazing keto breakfast recipes for beginners and your old love will be rekindled.
Get the recipe: Keto BLT with cloud bread
4. Keto Frittata With Fresh Spinach
Just a quick look at this gorgeous spinach dish is enough to make you want more of it. And to make it even more interesting, this breakfast meal is amazingly simple to prepare. The eggs, the spinach, combined with bacon or sausage makes it very appetizing to the eye and it’s not just appetizing to the eye, it is super sweet! You just need to have some eggs, butter, fresh spinach, whipping cream and salt plus pepper. Keto frittata is super easy to prepare, I am not the best cook in the world and I do it just fine. If I can do it, you can do it. Make sure to serve this breakfast with a side dish like red cabbage to make it even more appetizing to you and your family.
Get the recipe: Keto frittata with fresh spinach.
5. Cabbage Hash Browns
This is more of the same as the hash browns that you know but this time it comes with some keto twists. You might find it hard to believe me when I tell you that this keto breakfast meal tastes like it is made of potatoes! You can add onions to the meal but they are not very necessary and it will still be perfect without them. You will need two big eggs, garlic powder, ground black pepper, kosher salt, and vegetable oil. Don’t worry about the preparation procedure as it is super easy. Adding eggs, garlic powder, and salt then season them with black pepper, who can’t do that? Serve it when it’s hot and everybody is going to love it.
Get the recipe: Cabbage hash browns.