• Delicious Rhubarb Bars Recipes For Summer

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    Benefits of Eating Rhubarb

    If you have are enthusiastic about experimenting with food, then you must be well-aware of rhubarb. A plant with an interesting history, rhubarb belongs to the Polygonaceae family. Rhubarb is widely accepted as a vegetable but considered a fruit in America. The most commonly used part of rhubarb is the leaf stalks. Some will prepare desserts while others include them in sweet dishes. For example, rhubarb bars are very common and you will find a variety of rhubarb bars recipes.

    Rhubarb has a taste very similar to green apples. Therefore, many will say that the taste is almost tart. This is why people often sweeten rhubarb recipes using sugar before baking or cooking. The combination of strawberries and rhubarb is very common among foodie circles because the pairing sweet and tart is much appreciated.

    Why Should You Eat Rhubarb?

    Whether you consider rhubarb a vegetable or fruit, one can’t deny the benefits this plant contains. They are packed with nutritional value. Minerals, organic compounds, vitamins, and many other nutrients are provided by rhubarb that are essential for human health.

    Rhubarb provides vitamin C, K, and B complex vitamins along with minerals; including calcium, potassium, magnesium, and manganese. The plant is also rich in protein and dietary fiber.

    Here is how you will benefit from eating rhubarb:

    • Rhubarb regulates the digestive system due to the presence of dietary fiber. It is often used for improving constipation. Prevention of constipation can help get rid of other gastrointestinal issues like bloating and cramping. So if you are indulging in those rhubarb bars recipes, you are actually doing your stomach a favor

    • The plant plays a healthy role in bone growth and repair. The Vitamin K in rhubarb helps with osteotropic activity. Furthermore, the calcium and other minerals are essential for bone protection

    • Copper and iron are only found in traces in rhubarb. However, the amount is enough to promote the production of red blood cells. This helps in improving the oxygenation to different areas of the body. Better oxygenation results in enhanced metabolism

    • Rhubarb is a healthy option for skin care. It contains Vitamin A, which is an antioxidant. Antioxidants help get rid of free radicals in the body that can cause wrinkles and free lines on the face. It will also help preventing skin infections and acne by acting as antifungal and antibacterial agent

    Rhubarb has benefits for preventing several serious diseases as well. This includes prevention of cancer, cardiovascular diseases, macular degeneration, and Alzheimer’s.

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    How to Eat Rhubarb?

    Rhubarb is commonly used in dessert and sweet recipes. While it may be used in juices by people who are more interested in the health benefits of rhubarb, others are also inclined to making cakes, sauces, and jams. The strawberry rhubarb pie is a classic dessert among those with an enthusiastic sweet tooth. And you can also find several healthy versions of these recipes to enjoy the true benefits of rhubarb.

    So if you love the taste of rhubarb but also want to benefit from the plant, try some healthy rhubarb bars recipes next time.

    Rhubarb Dream Bars

    Rhubarb Dream Bars Recipe
    Noshing With The Nolands

    Get the recipe here.

    Rhubarb Oatmeal Bars

    Rhubarb Oatmeal Bars Recipe
    Curly Girl Kitchen

    Get the recipe here.

    1944 Bake Off Winner Rhubarb Custard Bars

    1944 Bake Off Winner Rhubarb Custard Bars Recip
    Just A Pinch

    Get the recipe here.

    Strawberry Rhubarb Crumble Bars

    Strawberry Rhubarb Crumble Bars
    The Baker Chick

    Get the recipe here.

    Rhubarb Buttermilk Cake

    Rhubarb Buttermilk Cake Recipe
    Mmm… is for Mommy

    Get the recipe here.

    Amish Rhubarb Dream Bars

    Amish Rhubarb Dream Bars Recipe
    ChinDeep

    Get the recipe here.

    Vanilla Rhubarb Custard Bars

    Vanilla Rhubarb Custard Bars
    Cakes ‘n’ Bakes

    Get the recipe here.

    ‘Big Crumb’ Coffeecake with Rhubarb

    ‘Big Crumb’ Coffeecake with Rhubarb
    smitten kitchen

     

    Get the recipe here.

     

    Enjoy! Happy baking!


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