Curated Recipes and Tips For Food, Coffee and Tea

Julie

Hey! I’m Julie, the creator of Love Cooking Daily. I’m here to share easy recipes and tips for food, coffee and tea. Welcome! https://www.lovecookingdaily.com/

Can Tea Dehydrate You?

There is a common misconception that drinking tea can cause dehydration, but this is not entirely true. Tea is mostly water, which is essential for hydration, but it also contains other components that can contribute to dehydration. The main culprits are caffeine and tannins, both of which are naturally found in tea. However, the type …

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What Tea Helps You Sleep?

Insomnia is a common sleep disorder that can lead to difficulty falling asleep or staying asleep, resulting in inadequate rest and affecting daily functioning. According to the American Sleep Association, 30% of adults in the US report short-term insomnia, while 10% suffer from chronic insomnia. There are various causes of insomnia, including stress, anxiety, depression, …

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